Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Dana Ryan
Team: Fitness Superstore (Benicia, CA)
Date: Monday, December 9, 2013
Time: 30:34
Distance: 5.43 Miles
Completed:
Calories: 173
Speed (MPH): 10.5 Avg / 18.6 Max
Power (Watts): 70 Avg / 187 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 132 Avg / 146 Max

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