Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Amos Rawls
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, December 9, 2013
Time: 14:51
Distance: 3.37 Miles
Completed:
Calories: 110
Speed (MPH): 13.6 Avg / 17.0 Max
Power (Watts): 99 Avg / 172 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 119 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.