Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bob DeVries
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Wednesday, December 11, 2013
Time: 27:10
Distance: 9.22 Miles
Laps: 1.3
Calories: 455
Speed (MPH): 20.4 Avg / 27.1 Max
Power (Watts): 255 Avg / 419 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 136 Avg / 207 Max

Laps

6.98 mi in 20:25
2.24 mi in 6:45