| Rider: | John Carmody |
| Team: | Syracuse Home (syracuse, UT) |
| Date: | Wednesday, December 11, 2013 |
| Time: | 17:04 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 149 |
| Speed (MPH): | 13.9 Avg / 22.5 Max |
| Power (Watts): | 122 Avg / 269 Max |
| Cadence (RPM): | 69 Avg / 105 Max |
| Heartrate (BPM): | 126 Avg / 149 Max |
Personal Best
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