Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin Ashley
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Thursday, December 12, 2013
Time: 30:59
Distance: 8.38 Miles
Completed:
Calories: 341
Speed (MPH): 16.2 Avg / 23.2 Max
Power (Watts): 160 Avg / 493 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 91 Avg / 153 Max

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