Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nigel Kinrade
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 12, 2013
Time: 12:22
Distance: 4.01 Miles
Completed:
Calories: 188
Speed (MPH): 19.0 Avg / 25.8 Max
Power (Watts): 229 Avg / 454 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 138 Avg / 212 Max

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