Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Melinda Nitz-Johnson
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Sunday, December 15, 2013
Time: 24:18
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 17.2 Avg / 23.2 Max
Power (Watts): 204 Avg / 367 Max
Cadence (RPM): 91 Avg / 105 Max
Heartrate (BPM): 148 Avg / 167 Max

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Ghost

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