Wicked Workout 7.80 mi

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Lap Details

Rider: Jason Marcel
Team: YMCA - Greater Des Moines - Waukee (Waukee, IA)
Date: Sunday, December 15, 2013
Time: 29:11
Distance: 7.87 Miles
Completed:
Calories: 402
Speed (MPH): 16.2 Avg / 34.9 Max
Power (Watts): 205 Avg / 800 Max
Cadence (RPM): 81 Avg / 110 Max
Heartrate (BPM): 144 Avg / 163 Max

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