Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Giovannone
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, December 16, 2013
Time: 26:05
Distance: 7.87 Miles
Completed:
Calories: 408
Speed (MPH): 18.0 Avg / 30.0 Max
Power (Watts): 236 Avg / 475 Max
Cadence (RPM): 52 Avg / 83 Max
Heartrate (BPM): 153 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.