Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: K McGrady
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, December 17, 2013
Time: 30:31
Distance: 9.40 Miles
Laps: 1.2
Calories: 484
Speed (MPH): 18.5 Avg / 32.2 Max
Power (Watts): 239 Avg / 603 Max
Cadence (RPM): 72 Avg / 116 Max
Heartrate (BPM): 145 Avg / 176 Max

Laps

7.87 mi in 24:30
1.53 mi in 6:01