Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sherman
Team: REO Home Fitness (Haines City, FL)
Date: Wednesday, December 18, 2013
Time: 21:38
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 13.8 Avg / 21.6 Max
Power (Watts): 105 Avg / 349 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 119 Avg / 226 Max

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