Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lyle Garrecht
Team: YMCA - Medicine Hat - Downtown (Medicine Hat, AB, Canada)
Date: Wednesday, December 18, 2013
Time: 31:30
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 13.3 Avg / 23.7 Max
Power (Watts): 103 Avg / 256 Max
Cadence (RPM): 77 Avg / 113 Max
Heartrate (BPM): 142 Avg / 159 Max

Ghost

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