Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 19, 2013
Time: 21:32
Distance: 7.48 Miles
Laps: 1.1
Calories: 416
Speed (MPH): 20.8 Avg / 28.0 Max
Power (Watts): 297 Avg / 579 Max
Cadence (RPM): 85 Avg / 104 Max
Heartrate (BPM): 153 Avg / 176 Max

Laps

6.98 mi in 19:16
0.50 mi in 2:16