Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 20, 2013
Time: 31:30
Distance: 10.04 Miles
Laps: 1.4
Calories: 479
Speed (MPH): 19.1 Avg / 27.0 Max
Power (Watts): 229 Avg / 441 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 146 Avg / 165 Max

Laps

6.98 mi in 20:24
3.06 mi in 11:06