City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dimi Darmos
Team: Anytime Fitness - Dandenong North (Dandenong North, Australia)
Date: Monday, December 23, 2013
Time: 30:11
Distance: 4.78 Miles
Laps: 1.1
Calories: 235
Speed (MPH): 9.5 Avg / 30.8 Max
Power (Watts): 106 Avg / 327 Max
Cadence (RPM): 64 Avg / 112 Max
Heartrate (BPM): 133 Avg / 169 Max

Laps

4.53 mi in 28:26
0.25 mi in 1:45