| Rider: | John Cardos |
| Team: | Lititz Community Center (Lititz, PA) |
| Date: | Monday, December 23, 2013 |
| Time: | 24:34 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 242 |
| Speed (MPH): | 11.3 Avg / 30.3 Max |
| Power (Watts): | 141 Avg / 321 Max |
| Cadence (RPM): | 63 Avg / 100 Max |
| Heartrate (BPM): | 117 Avg / 147 Max |
Personal Best
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