Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Tuesday, December 24, 2013
Time: 15:21
Distance: 5.01 Miles
Laps: 1.1
Calories: 243
Speed (MPH): 19.6 Avg / 28.1 Max
Power (Watts): 239 Avg / 531 Max
Cadence (RPM): 82 Avg / 107 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

4.42 mi in 12:34
0.59 mi in 2:47