Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Aiko Medlock
Team: Michael Medlock (Lexington, MA)
Date: Tuesday, December 24, 2013
Time: 55:08
Distance: 12.73 Miles
Laps: 12.7
Calories: 390
Speed (MPH): 13.9 Avg / 17.1 Max
Power (Watts): 94 Avg / 172 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 26 Avg / 113 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:27
1.00 mi in 4:24
1.00 mi in 4:26
1.00 mi in 4:23
1.00 mi in 4:20
1.00 mi in 4:11
1.00 mi in 4:11
1.00 mi in 4:23
1.00 mi in 4:07
1.00 mi in 4:03
1.00 mi in 3:56
0.73 mi in 3:46