Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debbie Knisley
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 26, 2013
Time: 29:38
Distance: 4.51 Miles
Laps: 1.1
Calories: 181
Speed (MPH): 9.1 Avg / 12.3 Max
Power (Watts): 79 Avg / 196 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 115 Avg / 200 Max

Laps

4.01 mi in 26:26
0.50 mi in 3:12