Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Friday, December 27, 2013
Time: 28:11
Distance: 7.00 Miles
Laps: 7.0
Calories: 239
Speed (MPH): 14.9 Avg / 17.7 Max
Power (Watts): 118 Avg / 209 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 105 Avg / 118 Max

Laps

1.00 mi in 4:14
1.00 mi in 3:47
1.00 mi in 3:37
1.00 mi in 3:36
1.00 mi in 4:00
1.00 mi in 4:25
1.00 mi in 4:32