Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John Norwig
Team: Steelers (Pittsburgh, PA)
Date: Friday, December 27, 2013
Time: 39:55
Distance: 10.18 Miles
Laps: 1.7
Calories: 452
Speed (MPH): 15.3 Avg / 28.7 Max
Power (Watts): 164 Avg / 356 Max
Cadence (RPM): 67 Avg / 99 Max
Heartrate (BPM): 115 Avg / 138 Max

Laps

6.01 mi in 22:45
4.17 mi in 17:10

Personal Best

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