Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Saturday, December 28, 2013
Time: 21:03
Distance: 6.98 Miles
Completed:
Calories: 377
Speed (MPH): 19.8 Avg / 26.8 Max
Power (Watts): 274 Avg / 419 Max
Cadence (RPM): 86 Avg / 103 Max
Heartrate (BPM): 142 Avg / 180 Max

Ghost

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