Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Aiko Medlock
Team: Michael Medlock (Lexington, MA)
Date: Sunday, December 29, 2013
Time: 26:38
Distance: 4.60 Miles
Laps: 4.6
Calories: 146
Speed (MPH): 10.4 Avg / 14.4 Max
Power (Watts): 68 Avg / 118 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 36 Avg / 232 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:36
1.00 mi in 5:48
1.00 mi in 5:32
0.60 mi in 4:10