Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: shirley karnatz
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, December 30, 2013
Time: 37:01
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 11.6 Avg / 18.4 Max
Power (Watts): 86 Avg / 181 Max
Cadence (RPM): 63 Avg / 92 Max
Heartrate (BPM): 113 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.