Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Melissa Richardson
Team: YMCA - Greater Des Moines - Waukee (Waukee, IA)
Date: Monday, December 30, 2013
Time: 33:16
Distance: 8.38 Miles
Completed:
Calories: 331
Speed (MPH): 15.1 Avg / 23.5 Max
Power (Watts): 141 Avg / 740 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 110 Avg / 219 Max

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