Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Molzahn
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, December 30, 2013
Time: 30:29
Distance: 7.87 Miles
Completed:
Calories: 404
Speed (MPH): 15.5 Avg / 32.9 Max
Power (Watts): 196 Avg / 547 Max
Cadence (RPM): 86 Avg / 117 Max
Heartrate (BPM): 152 Avg / 165 Max

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