Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 1, 2014
Time: 21:22
Distance: 7.05 Miles
Laps: 1.4
Calories: 317
Speed (MPH): 19.8 Avg / 23.7 Max
Power (Watts): 223 Avg / 281 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 140 Avg / 155 Max

Laps

5.00 mi in 14:57
2.05 mi in 6:25