Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: Ron Kodish
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Thursday, January 2, 2014
Time: 18:29
Distance: 6.33 Miles
Completed:
Calories: 305
Speed (MPH): 20.5 Avg / 24.3 Max
Power (Watts): 250 Avg / 589 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 149 Avg / 160 Max

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