Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: Rob Anspach (Hauppauge, NY)
Date: Thursday, January 2, 2014
Time: 23:11
Distance: 5.59 Miles
Laps: 1.1
Calories: 185
Speed (MPH): 14.5 Avg / 24.0 Max
Power (Watts): 110 Avg / 439 Max
Cadence (RPM): 82 Avg / 110 Max
Heartrate (BPM): 25 Avg / 160 Max

Laps

5.00 mi in 19:31
0.59 mi in 3:40