Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Chris Murphy
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 2, 2014
Time: 30:03
Distance: 7.00 Miles
Laps: 1.2
Calories: 291
Speed (MPH): 14.0 Avg / 23.0 Max
Power (Watts): 137 Avg / 297 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

6.01 mi in 24:43
0.99 mi in 5:20