City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nancy Croteau
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Friday, January 3, 2014
Time: 32:41
Distance: 5.13 Miles
Laps: 1.1
Calories: 250
Speed (MPH): 9.4 Avg / 24.2 Max
Power (Watts): 103 Avg / 210 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 116 Avg / 144 Max

Laps

4.53 mi in 28:32
0.60 mi in 4:09