Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Friday, January 3, 2014
Time: 9:31
Distance: 3.37 Miles
Completed:
Calories: 178
Speed (MPH): 21.2 Avg / 27.4 Max
Power (Watts): 287 Avg / 384 Max
Cadence (RPM): 86 Avg / 95 Max
Heartrate (BPM): 151 Avg / 171 Max

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