Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Dellinger
Team: Lee University (Cleveland, TN)
Date: Friday, January 3, 2014
Time: 28:18
Distance: 7.23 Miles
Laps: 1.0
Calories: 276
Speed (MPH): 15.3 Avg / 22.1 Max
Power (Watts): 138 Avg / 257 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 146 Avg / 159 Max

Laps

6.98 mi in 26:49
0.25 mi in 1:29