City Express 4.53 mi

Leaderboard

Ride Details

Rider: Lawrence McNally
Team: MyHome3 (roseville, OH)
Date: Monday, January 6, 2014
Time: 24:09
Distance: 4.79 Miles
Laps: 1.1
Calories: 257
Speed (MPH): 11.9 Avg / 31.5 Max
Power (Watts): 153 Avg / 466 Max
Cadence (RPM): 65 Avg / 103 Max
Heartrate (BPM): 145 Avg / 178 Max

Laps

4.53 mi in 18:24
0.26 mi in 5:45