Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Kirby
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 6, 2014
Time: 49:29
Distance: 12.00 Miles
Laps: 8.0
Calories: 446
Speed (MPH): 14.6 Avg / 23.1 Max
Power (Watts): 126 Avg / 371 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 109 Avg / 167 Max

Laps

1.50 mi in 6:44
1.50 mi in 6:49
1.50 mi in 6:44
1.50 mi in 6:32
1.50 mi in 6:26
1.50 mi in 6:01
1.50 mi in 5:34
1.50 mi in 4:39