Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Mage
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Tuesday, January 7, 2014
Time: 29:03
Distance: 7.67 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 15.8 Avg / 29.8 Max
Power (Watts): 158 Avg / 379 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 127 Avg / 161 Max

Laps

6.98 mi in 24:44
0.69 mi in 4:19