Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Faith Mcmillin
Team: Lucky's Gym (Yorktown, VA)
Date: Tuesday, January 7, 2014
Time: 29:38
Distance: 4.76 Miles
Laps: 1.2
Calories: 154
Speed (MPH): 9.6 Avg / 18.6 Max
Power (Watts): 63 Avg / 141 Max
Cadence (RPM): 46 Avg / 72 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 23:32
0.75 mi in 6:06