Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 8, 2014
Time: 54:45
Distance: 16.85 Miles
Laps: 5.0
Calories: 721
Speed (MPH): 18.5 Avg / 23.3 Max
Power (Watts): 195 Avg / 410 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 66 Avg / 168 Max

Laps

3.37 mi in 9:44
3.37 mi in 11:12
3.37 mi in 11:17
3.37 mi in 11:22
3.37 mi in 11:10