Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: David Amster
Team: Rob Ree (Hendersonville, TN)
Date: Wednesday, January 8, 2014
Time: 23:53
Distance: 7.81 Miles
Laps: 1.1
Calories: 406
Speed (MPH): 19.6 Avg / 30.1 Max
Power (Watts): 259 Avg / 443 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 137 Avg / 165 Max

Laps

7.22 mi in 20:51
0.59 mi in 3:02