Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jill Messing
Team: Sola Life & Fitness (Rochester, MI)
Date: Thursday, January 9, 2014
Time: 20:23
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 14.8 Avg / 18.6 Max
Power (Watts): 127 Avg / 219 Max
Cadence (RPM): 61 Avg / 65 Max
Heartrate (BPM): 139 Avg / 156 Max

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