Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	H Miller
Team:	Expresso Warehouse (Sunnyvale, CA)
Date:	Friday, January 10, 2014
Time:	2:08:42
Distance:	30.00 Miles
Laps:	30.0
Calories:	1,063
Speed (MPH):	14.0 Avg / 25.5 Max
Power (Watts):	113 Avg / 419 Max
Cadence (RPM):	62 Avg / 107 Max
Heartrate (BPM):	148 Avg / 188 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

5:58

1

11.2

36

76

121

Expresso Speedway

1.00 mi in 5:01

5:01

1

13.5

35

94

131

Expresso Speedway

1.00 mi in 4:36

4:36

1

14.6

36

109

140

Expresso Speedway

1.00 mi in 4:22

4:22

1

15.1

37

118

144

Expresso Speedway

1.00 mi in 4:23

4:23

1

14.6

35

109

145

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.3

34

121

149

Expresso Speedway

1.00 mi in 3:55

3:55

1

15.3

34

121

151

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.2

37

144

160

Expresso Speedway

1.00 mi in 3:47

3:47

1

16.3

37

141

161

Expresso Speedway

1.00 mi in 3:46

3:46

1

16.0

36

134

166

Expresso Speedway

1.00 mi in 4:03

4:03

1

15.3

34

120

159

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.2

34

119

153

Expresso Speedway

1.00 mi in 4:42

4:42

1

13.1

32

91

143

Expresso Speedway

1.00 mi in 4:00

4:00

1

15.9

37

133

154

Expresso Speedway

1.00 mi in 4:05

4:05

1

15.4

35

123

152

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.9

31

78

140

Expresso Speedway

1.00 mi in 4:21

4:21

1

14.0

32

100

141

Expresso Speedway

1.00 mi in 3:58

3:58

1

15.2

34

120

149

Expresso Speedway

1.00 mi in 3:50

3:50

1

16.3

37

139

158

Expresso Speedway

1.00 mi in 4:13

4:13

1

15.8

38

130

162

Expresso Speedway

1.00 mi in 3:52

3:52

1

15.6

35

127

158

Expresso Speedway

1.00 mi in 4:02

4:02

1

15.3

34

121

156

Expresso Speedway

1.00 mi in 4:02

4:02

1

15.3

35

122

157

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.9

35

89

148

Expresso Speedway

1.00 mi in 5:27

5:27

1

11.4

29

67

134

Expresso Speedway

1.00 mi in 4:42

4:42

1

13.6

33

93

139

Expresso Speedway

1.00 mi in 4:23

4:23

1

14.5

34

108

148

Expresso Speedway

1.00 mi in 4:02

4:02

1

15.0

34

120

151

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.3

33

106

145

Expresso Speedway

1.00 mi in 2:59

2:59

1

20.0

46

233

175

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