Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Friday, January 10, 2014
Time: 8:49
Distance: 3.00 Miles
Laps: 2.0
Calories: 141
Speed (MPH): 20.4 Avg / 24.5 Max
Power (Watts): 243 Avg / 399 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 29 Avg / 92 Max

Laps

1.50 mi in 4:29
1.50 mi in 4:20