Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Vikki Penn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 10, 2014
Time: 30:45
Distance: 7.44 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 14.5 Avg / 23.4 Max
Power (Watts): 144 Avg / 495 Max
Cadence (RPM): 67 Avg / 109 Max
Heartrate (BPM): 151 Avg / 173 Max

Laps

7.00 mi in 28:14
0.44 mi in 2:31