Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: AILEEN ALTMAN
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, January 11, 2014
Time: 25:19
Distance: 5.00 Miles
Laps: 1.2
Calories: 230
Speed (MPH): 11.8 Avg / 22.7 Max
Power (Watts): 127 Avg / 319 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 130 Avg / 174 Max

Laps

4.01 mi in 18:06
0.99 mi in 7:13

Personal Best

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