| Rider: | Chriz Zegal |
| Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
| Date: | Saturday, January 11, 2014 |
| Time: | 18:43 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 251 |
| Speed (MPH): | 14.5 Avg / 32.7 Max |
| Power (Watts): | 199 Avg / 461 Max |
| Cadence (RPM): | 92 Avg / 119 Max |
| Heartrate (BPM): | 143 Avg / 162 Max |
Personal Best
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