Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Lawrence McNally
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 13, 2014
Time: 29:49
Distance: 7.28 Miles
Laps: 1.0
Calories: 350
Speed (MPH): 14.6 Avg / 25.8 Max
Power (Watts): 171 Avg / 506 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 146 Avg / 173 Max

Laps

6.98 mi in 23:26
0.30 mi in 6:23