Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Stevan Sandberg
Team: The Gym - Montvale (Montvale, NJ)
Date: Monday, January 13, 2014
Time: 17:01
Distance: 4.37 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 15.4 Avg / 20.8 Max
Power (Watts): 136 Avg / 294 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 118 Avg / 235 Max

Laps

4.01 mi in 15:33
0.36 mi in 1:28