Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lawrence McNally
Team: MyHome3 (roseville, OH)
Date: Wednesday, January 15, 2014
Time: 22:34
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 18.6 Avg / 29.6 Max
Power (Watts): 208 Avg / 500 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 148 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.