| Rider: | Russ Day |
| Team: | The LC Swansea (Swansea, UK) |
| Date: | Thursday, January 16, 2014 |
| Time: | 18:54 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 322 |
| Speed (MPH): | 20.3 Avg / 25.6 Max |
| Power (Watts): | 259 Avg / 585 Max |
| Cadence (RPM): | 55 Avg / 87 Max |
| Heartrate (BPM): | 96 Avg / 109 Max |
Personal Best
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