Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Howard VanderMeer
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 16, 2014
Time: 30:33
Distance: 8.54 Miles
Laps: 1.2
Calories: 389
Speed (MPH): 16.8 Avg / 25.5 Max
Power (Watts): 188 Avg / 382 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 170 Avg / 194 Max

Laps

6.98 mi in 22:25
1.56 mi in 8:08

Personal Best

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